1 Module
The Anxiety Transformation Hour
Hello, after watching the My Brain and Anxiety video you'll gain a deeper understanding of what anxiety is, why it's not something you can just stop feeling, and why "just calming down" is easier said than done.
To get the most out of your transformation hour, it's essential that you watch the video in its entirety. Skipping parts could result in missing out on valuable information, and prevent you from gaining a comprehensive understanding of the topic.
Many of my clients have had a breakthrough moment after learning more about how our brains work and why they function the way they do.
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