It is great to have you here.

This is where you will find all of my resources.

I am passionate about helping people to live a calm and confident life at home and at work.

Creating a Calmer world one person at a time.

The resources I have created are here to help you to move toward a calm and comfortable life, where you can take back the ability to choose how you react and feel, what you do and when you do it.

There are many people that may need individual one-to-one therapy to live a completely calm life, but these tips, tools, recordings, and videos will aid you to move in the right direction, help you to live more comfortably, feel calmer and allow your confidence to begin to grow from within.

If you have any questions feel free to email me here helen@hypnotherapy-cumbria.co.uk